Food & Recipes, Lifestyle

Meal Planning and Prepping Tips

Welcome to another blog post! This will probably be one of my most important blog posts as of yet as I feel meal planning is paramount in determining a smooth and stress-free week. Meal-Planning - Why do it? Meal-planning keeps me on track in eating nutritional, healthy food which in return, makes me feel physically… Continue reading Meal Planning and Prepping Tips

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Food & Recipes

My ‘Flexible’ Low FODMAP Diet

Here we go - the nutrition student is finally showcasing what she eats in a day! I primarily focus on eating foods that will not exacerbate my IBS symptoms after consumed, yet provide me with enough energy for my long and active days. I don't count calories nor do I count macros, I just honestly… Continue reading My ‘Flexible’ Low FODMAP Diet